Do you know proper form, but don’t know how to properly come up with the correct order or exercises, the right weight to use, or number of repetitions to use?
If your training for strength on the squat, bench or deadlift I can help.
For a fraction of what it would cost for one on one personal training, you can have your works outs emailed to you once weekly.
1 month online training – $150 : General strength training programing.
1 month online training for meet prep – $200 : Meet preparation. Peak properly for your next powerlifing meet! This will include meet day warm ups, and projected attempts.
Email Ryan@cellisfitness.com to get things started!