The former powerlifting competitor, has posted a 150 lb RAW bench press and has done a shirted bench press of 215lbs @ 123lbs.
Today Dana focuses on diet, cardio, with combination of circuit and strength training to obtain that lean muscular feminine look.
Dana’s training sessions are motivating and fun. No matter what your goals are, Dana designs the correct program to get the job done in the quickest most realistic way possible. email@example.com